September 11, 2001: What a day can bring

September 11, 2001. A date forever etched on most Westerners’ minds, and certainly that of most Americans. Everyone speaks of where they were on that fateful day. We don’t even need to think about it, the memories flash instantly back to us.

I remember it clearly. I was with my two young children over at a friend’s house when the phone call came. It was an ordinary day, we had been chatting over cups of tea as the little ones delved into toy boxes.  My friend switched on the TV and we gawped in disbelief at what we saw unfolding on the screen. As our kids squealed and played in the background, oblivious to the immensity of the moment, we watched the scenes of devastation. The Twin Towers, those iconic buildings that grew to represent New York City, were unable to withstand the attacks.

On September 11, we don’t just remember the where. We also remember how we felt. The shock, the helplessness, the incomprehension, the startling realisation after the second plane flew into Tower Two that this was not an accident. The sinking feelings as news cameras on the ground relayed the fear of those in the vicinity of lower Manhattan. The widened eyes of incredulity as word spread that office workers were jumping out of windows to escape the flames.

My husband, Tim, and I had lived in New York City for several months before moving out to a suburb in New Jersey. Tim used to commute to work in the financial district, arriving by train at the World Trade Center. We had walked those streets and loved the picturesque skyline. I even had a visitor’s pass which allowed me to take friends to the top floor of Tower One, to the unique ‘Windows on the World’ café with spectacular views across the city. I’d taken several friends, relatives and even my first son in a baby carrier up there. My son was born in America – I held a distinct affinity for the World Trade Center and the American people. I was gripped by the images on the TV and felt gutted.

We had been back in the UK less than a year before the towers fell. Tim and I recognised that we could have been caught up in the turmoil of that fateful day and the aftermath of the following months. Over the next few days after September 11, I could think of little else. Above all, I just found it hard to accept that it had actually happened; it seemed surreal.

The more I thought about it, the more I felt burdened to express myself creatively. I picked up my guitar and penned a song. The first lines of the verse rang out to a haunting melody:

The day began as usual
People rushing off to work
None would be expecting
The things that were to come

The chorus continued:

You don’t know what a day can bring
You don’t know what tomorrow holds

September 11 is a yearly reminder that I should take nothing and no-one for granted. That I don’t know what’s ahead around the corner and that I should value every moment with my family. No one called their bank or their boss on September 11; all that mattered was family and friends. And as each year rolls by (has it really been 12 years?) we see how fleeting this life is.

 

The Power of Negative Thinking/ An Anecdote

Photo Credit: JBYoder, Creative Commons

Photo Credit: JBYoder, Creative Commons

We were staying at a delightful holiday cottage in Wales, where I lay in bed gazing at the magnificent view across the hills. When I finally decided to pull myself out from under the duvet, I called out across the landing (hall), to no-one in particular: “Who will make me a cup of tea? I’d really like some tea!”

My fourteen year old son sprang out from his bedroom and, with a glint in his eye, eagerly replied “I will!”

As soon as he responded, I instantly remembered our visit to a gift shop the day before, where all three boys were enthralled by the vast array of goodies to be found, not in the sweet section, but in the few shelves devoted entirely to joke and trick items. From fake blood capsules to super spicy boiled sweets, it was sheer boy heaven.

As Dan brought me the mug of tea a few minutes later, with a broad grin on his face, I knew he had spiked the drink with a sachet of tea laced with laxative (otherwise known as a ‘Dr Crapalots tea bag’!) I glared back at him, revealing my concern at his offer. He laughed.

“Oh well”, I thought, “it can’t be that bad” – my younger son had drunk a whole cup full the evening before to no drastic ill effect.

My feelings of thirst overcame any hesitation and I began to sip the concoction. Mmm, it did taste a bit weird. Nothing like my favourite Earl Grey brew. As I continued to drink the tea, I felt as though I could actually taste some traces of liquid laxative. Halfway through the mug, I told Dan that my stomach was feeling queasy and that the tea really was unpleasant.

Dan found my response hilarious. “Aha”, he snorted, “It’s not even the joke tea bag!”

“Well what is it, it tasted so different?! Was it the PG Tips left in the welcome pack?” I inquired.

“No! It’s Earl Grey! Ha, I fooled you, haha!”

I honestly couldn’t believe what I was hearing. He’d brought me a cup of my favourite tea, perhaps slightly weaker than I would make it, and I was so convinced that it was a sachet of ‘Dr Crapalots’ that my taste buds rejected the flavour and waves of nausea came over me! Dan was delighted, he called it a ‘double prank’.

I stared at the cup in my hand, the feelings of rumblings in my stomach subsided, and I promptly enjoyed the rest of my tea. No further problems.

That little episode demonstrated to me how negative thoughts can wreak havoc with our minds and our bodies. Fear has been described as ‘False Evidence Appearing Real’. In this instance, the thing I feared started to become reality, affecting my taste buds, my stomach and my mind. I simply couldn’t enjoy the cup of tea that I would normally relish first thing in the morning.

How true that our thoughts have power to affect our feelings and our responses. Negativity often holds power that it shouldn’t possess. We concede power to it.

As I drank the rest of that tea with a smile on my face, I snatched back the power. Negativity lost.

A Cluttered Mind…

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As I looked back on the day, I realised that I had barely had the chance to gather my thoughts and was shocked at how unproductive I had been. It wasn’t a question of time – I certainly had moments throughout the day where I could have focussed on writing. But that was the problem – I couldn’t focus. Demands, distractions and concerns consumed me, and I realised my mind was out of sorts – cluttered.  I wouldn’t be able to concentrate on anything else. It became obvious that:

A cluttered mind…

  • stifles creativity
  • confuses thought
  • thwarts plans
  • delays action
  • minimises success

A cluttered mind may also overwhelm or depress you.

How to de-clutter and refresh your mind?

  • unplug technology
  • walk among nature
  • listen carefully
  • breathe in beauty

Music may also provide a positive backdrop to encourage clarity.

Once in a while we could all benefit from calm and walking away from the chaos.

A quote from the Bible: “But you should keep a clear mind in every situation.” (2 Timothy 4:5, New Living Translation)